Tripod Get Up - From Long Bent Sit | By Movnat

Tripod Get Up - From Long Bent Sit | By MovNat

Tripod Get Up | By MovNat

How to do the Tripod Get Up | By MovNat

Balanced Tripod Get Up | By MovNat

Tripod Get Ups and Vaults for Heavier Bodies | By MovNat

Long Bent Sit | By MovNat

Side Bent Sit Get Up

Tripod Transition | By MovNat

Long Sit | By MovNat

Bent Sit | By MovNat

Balanced Tripod Transition | By MovNat

Ground Movement - Bent Sit to Half Kneeling Get Up using Tripod Transition

Stefano Tripney